4 Reasons to be Adventurous and Enjoy the Outdoors
According to the EPA, the average American spends nearly 90 percent of their time indoors. This equates to about two hours per day outside. However, getting out and exploring the outdoors has some major benefits—especially in our modern sedentary world. Consider challenging yourself periodically to new outdoor adventures like Las Vegas kayaking! Here are some great reasons to be adventurous and enjoy the outdoors. Let’s take a look:
Spending Time in Nature Reduces Stress
Spending just a few minutes a day outside and experiencing something new can provide a much-needed pick-me-up. This can help clear the mind and reduce tension and stress. Viewing nature and the natural beauty of the outdoors releases endorphins and can trigger a major mood boost. Feeling blue? Try packing your bag and heading down the Black Canyon.
Staying Active Keeps You Healthy
As mentioned, the average American spends 90 percent of their time indoors. This excessive time indoors can lead to some health problems. In fact, did you know that indoor air quality can be worse than the air outside? Certain levels of pollutants can be two to five times higher indoors than the outdoors. As a result, an individual may begin to experience headaches, dizziness, fatigue, respiratory issues, and heart disease? By getting outside and enjoying fresh air, you keep both your body and mind healthy and reduce the risk of some of these ill effects.
Provides a Sense of Accomplishment
Getting into a routine is not necessarily a bad thing. It helps us stay on track and keep to a schedule. However, it’s easy to cling to the familiar and to embrace what is comfortable. As a result, it’s easy to shrug off trying something new out of fear of failure or the unknown. Fear is temporary. Regrets can last forever. When you try something new and succeed, you gain feelings of pride and accomplishments.
Adventures Keep You Young
Experiencing and learning something new keeps your brain sharp, so you look and feel younger. It makes you more focused and releases chemicals that actually optimize your mind. As you get older, typically the brain’s main storage area decreases in size, but exercise and outdoor adventures can prevent or delay this from happening.
Book a Las Vegas kayaking trip with Blazin’ Paddles and reap the benefits!