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Resources to Help You Recharge During the COVID-19 Pandemic By: Justin Bennett

Posted on: November 6th, 2020

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Resources to Help You Recharge During the COVID-19 Pandemic

By: Justin Bennett

healthyfit.info

In the early days of the COVID-19 pandemic, you may have imagined that working from home and staying indoors with few obligations would be fairly relaxing, but after many months, you might be feeling exhausted! Try to focus on refueling, recharging, and finding opportunities to breathe deeply and enjoy “me” time throughout the day. These resources will help you choose pastimes that can provide some much-needed stress relief and find tools that will make it easier to get through a busy day. 

Tools to Help Reduce Stress

The right tools can help you trim your budget, stay on top of your health, and create a calming oasis in your home.

  • Check on your vital signs with a fitness tracker to give yourself peace of mind. 
  • Save time and money by cooking large batches of stews, soups, and other meals with a high-quality slow-cooker. 
  • Plug in an essential oil diffuser at the end of the day for soothing aromatherapy. 
  • Choose a space in your home with a view of nature to transform into a meditation room. 

Stress-Relieving Activities

Make time in your day to unwind and partake in activities that help boost your physical and mental health. 

  • Blazin’ Paddles kayak tours offer safe adventure sport experiences for individuals and families.
  • Take a midday break to practice this basic yoga routine and get your blood flowing. 
  • Complement your workout routine with a safe metabolism booster.
  • Need to get out of the house for a little while? These tips will help you stay safe while going for a walk outdoors. 

Spending Time Alone

You need a little time to decompress on your own. If you’re wondering how to make the most of your solitude, try one of these suggestions.

  • Start your day by writing in a journal to take stock of how you’re feeling. 
  • Enjoy some fun multiplayer video games (fiber optic internet will minimize lag times). 
  • If you’ve been struggling with your mental health, consider reaching out to a counselor to see if they offer sessions virtually or over the phone.

If the stress you’ve experienced this year has you feeling down, it’s time to prioritize your mental and physical well-being. You’ve had to change your entire lifestyle to adjust to this “new normal,” and it’s okay if you need some space to truly relax and recharge. If you can grant yourself permission to focus on self-care, you’ll be feeling like yourself again in no time!

Call Blazin’ Paddles today at 702-428-0079 to book a kayak tour, check availability, or learn more!

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