Articles: Health Improvement

According to the EPA, the average American spends nearly 90 percent of their time indoors. This equates to about two hours per day outside. However, getting out and exploring the outdoors has some major benefits—especially in our modern sedentary world. Consider challenging yourself periodically to new outdoor adventures like Las Vegas kayaking! Here are some great reasons to be adventurous and enjoy the outdoors. Let’s take a look: Spending Time in Nature Reduces Stress Spending just a few minutes a day outside […]